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According to the American Heart Association, cardiac death is 5% higher during the holidays compared to the rest of the year. Don’t be a statistic!

The holiday season is a significant nutrition setback as we indulge in delectable holiday gastronomy. Mindful planning and pro-activity put the brakes on holiday weight gain, elevated cholesterol, poorly managed diabetes, and high blood pressure, all leading to self-hate and negative self-talk.

It’s more than just the holiday fare that will get you. It could also be stress. Preparing for the holidays is a major stressor for many who feel compelled to keep the magic alive. From meal planning, decorating, baking, shopping, and visiting with family, the expense takes a toll on your health. Especially while c